Stay healthy and energetic while running your small business

How do you stay healthy and keep your energies up while you strive to make your small business a success? Join Dave and Shannon on episode 81 of the Small Business Show to learn how these two managed to start and grow multiple small businesses.

Before we dive into health and energy, let’s start the show with a quick discussion about encryption and why it’s so important to your small business website. Dave explains a new free option, Let’s Encrypt, that allows you to set up free security certificates for your website.

After the exciting topic of encryption (Dave the Nerd loves talking tech!) We jump straight to bed. To discuss sleep, of course, and why it’s important to set a sleep schedule based on your energy levels rather than traditional hours – if you have the flexibility to do so.

Food then takes center stage as the benefits of willow over large meals are discussed, followed by another favorite: caffeine! Red Bull or Coffee? You make the call! Then we jump into (no pun intended) exercise, the benefits of walking, and again, developing an exercise plan that works for you.

Finally, we point out that your business is not your life and that in order to stay healthy you will often have to step back and work on your business, not it. We recommend the great book Rework by the folks at 37 Signals. Take a look and listen to find out more!

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